How to Successfully Integrate Work And Family – Episode Overview
Our world is so distracting. It can be so pushy and bossy. “Go here, buy this, drive this, vote this way, believe this” – we get a constant stream of distractions and directions. Everyone is telling us how to show up to the things in our lives – at work and in our family lives. Trying to balance all of this – to hear our own voice and show up big to our family as a parent and big to your work, takes great attention and awareness. We have to establish what is important in our lives and stay focused on these. As our guest shares during the podcast, “things that matter most can never be at the mercy of things that matter least.” Knowing the difference allows you to look at work and life and integrate the two – trusting your own voice and defining for you and your family, what gets your attention and when.
Attention and Intention
On each show I talk about attention and intention. This week, my attention is on great parenting. My intention is to help us become great parents by learning to focus on what really matters – to tune out the noise and focus on the important things so we can successfully integrate family and work.
Meet Our Guest Joel Louis
Joel Louis is an award winning and popular podcaster, the founder of Startup Dad Headquarters, a mastermind host, personal coach and passionate dad of three daughters. His mission is to help dads be fully engaged in every aspect of their lives and pursue their dreams of building a business – not just any business – one that leaves a mark on this world and a legacy for the next generation.
- Website: www.Startupdadhq.com
- Twitter: @StartupDadHQ
- Linkedin: https://www.linkedin.com/in/joellouis
- Facebook: https://www.facebook.com/startupdadhq/
- Joel’s amazing StartupDadHQ Podcast: https://itunes.apple.com/us/podcast/startup-dad-headquarters-podcast/id932896732?mt=2
Episode’s Key TakeAWays
- This episode is all about focusing on the things that really matter. We have to balance work and life – how clear are you about which of these environments get your attention.
- Being able to integrate work and life requires great awareness – to know how to focus on what needs your greatest attention – and when, and how to give the areas that are important regular attention.
- Many parents look to start their own businesses or participate in a franchise as a way of better connecting their personal and professional lives. Many times a family issue, illness or challenge can inspire us to make a change in what we consider work – where, when, how much work, the hours, etc. By focusing on what matters most to the family, we get information to determine how to integrate our careers.
- Each of the moments with our kids are special – sometimes we just gloss over them because we are busy. Becoming more intentional to tune in to the moments with our kids helps us see them as moments that matter. Telling our kids a story, sharing some wisdom, participating in something they are doing are all ways of helping them see that they are part of what really matters.
- What are the opportunities that allow you to better integrate work and family? A home-based business? Working from home? Starting your own business? What conventional and non-conventional approaches to work and family can you consider?
- Consider work/roles/opportunities that are family-friendly; talk to your family to help them be work-friendly.
- Many times, life’s challenges create opportunities to rethink and reconsider how you are integrating family and work. How are you open to seeing challenges as a way to consider new things rather than just be disappointed when things are challenging or don’t go your way?
- Develop your daily habit of meditation, mindfulness or quiet to allow yourself the clarity to choose how you want to go through your day – to remind yourself of the important things that may get pushed around by some of the not-so-important things. These things can easily take over if we are unclear of the important things in each day.
- When we work intentionally to be more present and aware – we get to see what is. In that moment, we have the ability of identify the things that matter and the things that don’t matter. This gives us the ability to then choose better, wiser and more clearly for the things that are important to us in life.
- We are best when we include what matters to us personally as well as what matters to our families. Once our kids grow up and move out, how are we also still aware of and active in a great life that really matters. Having and raising kids is part of life; discovering, developing and living our greatest abilities is also part of life. Both are important. Make time for both.
The Book Of Secrets- Unlocking The Hidden Dimensions of Your Life – by Deepak Chopra
We all want to know how to find a soul mate, what career would be most fulfilling, how to live a life with meaning, and how to teach our children well. We are looking for a personal breakthrough, a turning point, a revelation that brings with it new meaning. The Book of Secrets–a crystalline distillation of insights and wisdom accumulated over the lifetime of one of the great spiritual thinkers of our time–provides an exquisite new tool for achieving just that.
Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets of healing, compassion, faith, and the most elusive one of all: who we really are. We are still mysteries to ourselves, despite the proximity of these answers, and what we most long to know remains lodged deep inside.
Because answers to the questions at the center of life are counterintuitive, they are often hidden from view, sequestered from our everyday gaze. In his ongoing quest to elevate our experience, bestselling author Deepak Chopra has isolated fifteen secrets that drive the narrative of this inspiring book–and of our lives. From “The World Is in You” and “What You Seek, You Already Are” to “Evil Is Not Your Enemy” and “You Are Truly Free When You Are Not a Person,” The Book of Secrets is rich with insights, a priceless treasure that can transport us beyond change to transformation, and from there to a sacred place where we can savor the nectar of enlightenment.